Weigh In record (no journal entry) for 18 July 2019
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 16.71g | Prot: 47.65g | Carbs: 45.50g.
Breakfast: Coffee, Black Tea. Lunch: Ciabatta, Potatoes (Flesh, with Salt, Boiled) , Oceanfresh Seafoods Cape Hake Fillets, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Cucumber Pickles, Chicken Nuggets, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. more...
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2916 kcal
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Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Lovemolecule_9's Weight History
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