Weigh In record (no journal entry) for 18 July 2019
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76 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 9.02g | Prot: 10.53g | Carbs: 17.15g.
Dinner: Sopa Milagrosa. Snacks/Other: Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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