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Kate_katu
Journal
30 Jan 18
Kate_katu's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
64 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1276 kcal
Fat: 58.09g | Prot: 69.28g | Carbs: 122.51g.
Breakfast:
Цикорий с Молоком, Самса с Курицей.
Lunch:
Гороховый Суп.
Dinner:
Свекла с Чесноком и Майонезом, Мясо по-Французски.
Snacks/Other:
Кефир (Обезжиренный), Отруби Ржаные.
more...
2029 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Kate_katu's Weight History
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