Weigh In record (no journal entry) for 18 July 2019
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.32g | Prot: 135.42g | Carbs: 116.34g.
Breakfast: Remia French Dressing, Jawara Saus Sambal, Mixed Salad Greens. Lunch: Duck Meat and Skin (Roasted, Cooked), Indonesian Spicy Spinach, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cooked Carrots, Mushrooms (with Salt, Drained, Cooked, Boiled) , White Rice, Teriyaki Chicken. more...
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Losing 2.1 kg a Week
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