Weigh In record (no journal entry) for 18 July 2019
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.29g | Prot: 75.78g | Carbs: 63.71g.
Breakfast: Mate Amargo, Café. Lunch: Huevo Duro, Puré de Papa (Fresca), Calabaza Cocida (Calabaza Española), Filete de Res (Consumir Sólo Magro), Brócoli Cocido (Fresco). Dinner: Café. Snacks/Other: Criollitas Galletitas de Agua. more...
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4243 kcal
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Exercise:
Reading - 30 minutes, Working - 6 hours, Cooking - 56 minutes, Washing Dishes - 44 minutes, Cleaning - 36 minutes, Sleeping - 14 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Standing - 1 hour and 33 minutes, Showering - 1 hour and 40 minutes, Driving - 2 hours and 22 minutes, Stairs (Climbing Stairs) - 25 minutes, Watching TV/Computer - 2 hours. more...
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Losing 7.7 kg a Week
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 Comments
Que bien y eso que me clave pure de papa xon brocoli, un churrasco y un huevo duro.
18 Jul 19 by member: Luisrojo
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19 Jul 19 by member: Porotita.veggie
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Luisrojo's Weight History
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