Weigh In record (no journal entry) for 18 July 2019
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119.5 kg
Lost so far: 1.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 55.02g | Prot: 118.60g | Carbs: 215.96g.
Breakfast: Apel, Wortel, Tomat Merah, Sempol, Sempol, Brokoli Dimasak (dari Segar), Ikan Tongkol, Kurma, Kurma, Kurma, Kurma, Kurma. Lunch: Sempol. Dinner: Kem Chicks Sayur Toge, Nasi Putih Instan. Snacks/Other: Borges Extra Light Olive Oil, Minyak Zaitun Ekstra Virgin, Pisang, Ikan Kembung. more...
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Losing 0.0 kg a Week
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lutfiaazizah's Weight History
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