Weigh In record (no journal entry) for 18 July 2019
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89.9 kg
Lost so far: 4.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 4.42g | Prot: 15.17g | Carbs: 27.74g.
Breakfast: ShopRite Fat Free Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added, Coffee with Cream. more...
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Gaining 0.6 kg a Week
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