Weigh In record (no journal entry) for 18 July 2019
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 42.23g | Prot: 28.67g | Carbs: 24.64g.
Breakfast: Amendoim, Queijo Provolone, Kibe Frito. more...
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Losing 3.5 kg a Week
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