Weigh In record (no journal entry) for 18 July 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 24.23g | Prot: 37.16g | Carbs: 91.26g.
Breakfast: Кофе с Молоком, Блины, Белковый Омлет, Творожная Запеканка. Lunch: Компот, Салат из Кальмаров, Помидоры. Snacks/Other: Кофе, Сгущенка, Оладьи. more...
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Gaining 5.6 kg a Week
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