Weigh In record (no journal entry) for 18 July 2019
|
91.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3519 kcal
|
Fat: 134.15g | Prot: 190.85g | Carbs: 367.54g.
Breakfast: Tilda Brown Basmati Rice, By Sainsbury's Jerk Marinade, Sainsbury's Chicken Thigh Fillets. Lunch: Tilda Brown Basmati Rice, By Sainsbury's Jerk Marinade, Sainsbury's Chicken Thigh Fillets. Dinner: Pepperoni, Gouda or Edam Cheese, Italian Flatbread Focaccia, Italian Flatbread Focaccia. Snacks/Other: Mango Lassi, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, Sainsbury's Double Chocolate Cookies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|