Weigh In record (no journal entry) for 11 January 2013
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54 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1591 kcal
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Fat: 48.59g | Prot: 44.80g | Carbs: 206.58g.
Breakfast: les Minis, Oranges, Galette Riz Complet de Camargue. Lunch: Oranges, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Spéculos, Galette Riz Complet de Camargue, Bouillon à la Chinoise. Dinner: Pamplemousse, Pizza Lardons Chèvre, Vin de Table Blanc, Fruits Des Bois. Snacks/Other: Bretzels Durs et Salés, les Minis, les Minis. more...
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Losing 0.7 kg a Week
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