|
الحمدلله 😊
tugas ku usaha maksimal, hasilnya adalah keputusan Mu 💞
|
71.2 kg
Lost so far: 15.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 17.23g | Prot: 45.63g | Carbs: 181.08g.
Breakfast: Nutrijell Agar-Agar, Fitbar Fruits Fitbar, Sari Roti Roti Tawar Gandum, Pisang, HPAI Healthy Coffee, Kalbe Slim & Fit. Dinner: Pepaya, Nasi Merah, Semangka, Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Buncis, Tomat Ceri, Kembang Kol, Wortel. Snacks/Other: Nutrijell Agar-Agar, Risoles. more...
|
|
1560 kcal
|
Exercise:
Studying - 10 hours and 26 minutes, Google Fit - 13 hours and 34 minutes. more...
|
Losing 1.2 kg a Week
|