Weigh In record (no journal entry) for 18 July 2019
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 47.71g | Prot: 20.68g | Carbs: 10.12g.
Breakfast: Diamond of California Pecan Halves, Coffee. Lunch: Celery, Ranch Salad Dressing, Arugula Lettuce, Natural Choice Smoked Deli Turkey, Great Value Cubed Cheese. more...
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Losing 1.6 kg a Week
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Tinausaf's Weight History
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