Weigh In record (no journal entry) for 18 July 2019
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 82.67g | Prot: 236.13g | Carbs: 218.78g.
Breakfast: Chiefs Protein Pudding Vanilla Drive, Monster Energy Ultra, New Lifestyle Gauda Leicht Schmelzkäse, Billa Prosciutto Crudo, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Schärdinger Landfrischkäse Natur, Almare Thunfisch Snack mit Kidneybohnen und Mais, Rio Mare Insalatissime Couscous e Tonno, SPAR 2 Minuten Reis Basmati. Dinner: Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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