СветланаSvetlan's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

68.5 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1153 kcal

Fat: 36.31g | Prot: 72.32g | Carbs: 133.71g. Breakfast: Кофе, Брауни из кабачков. Lunch: Брауни из кабачков, Кофе, Помидоры, 365 Дней Гречка, Куриные Бедра (Кожа не Съедена). Dinner: Зеленый Чай, Брауни из кабачков. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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СветланаSvetlan's Weight History

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СветланаSvetlan's Journal, 18 Jul 19

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СветланаSvetlan's Weight History