Weigh In record (no journal entry) for 18 July 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.82g | Prot: 33.32g | Carbs: 65.54g.
Dinner: Kacang Kedelai, Bayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Padamu Bihun Jagung, Pepes Tahu, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Tempe Bacem, Jeruk, Pisang. more...
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Losing 2.1 kg a Week
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fitri2112's Weight History
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