Weigh In record (no journal entry) for 18 July 2019
|
58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 50.45g | Prot: 89.44g | Carbs: 103.13g.
Breakfast: aha Magerquark, Migros Bio Pain Carré Scuro, Uovo, Banana, M-Classic Erdnussbutter Creamy. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, M-Budget Cottage Cheese. Dinner: Migros Trutenbrust Hauchdünn, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Albicocche, M-Classic Vollkorn-Haferflöckli, Sun Queen Mandeln, aha Magerquark. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|