Weigh In record (no journal entry) for 18 July 2019
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59.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 32.98g | Prot: 80.60g | Carbs: 31.87g.
Breakfast: Пеленгас, Брокколи на Пару, Olivari Extra Virgin Olive Oil, Midori Соус Терияки Натуральный, Зеленый Листовой Салат, Зеленый Лук, Помидоры, Огурец (с Кожурой), Шампиньоны. Dinner: Вареное Яйцо. more...
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Losing 0.1 kg a Week
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