Weigh In record (no journal entry) for 18 July 2019
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78.9 kg
Lost so far: 17.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 56.91g | Prot: 64.41g | Carbs: 107.48g.
Breakfast: Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Sesame Seeds, Dextro-Energy Dextropur, Blackberries. Lunch: Baked zucchini with cheese souse, Salad with canned tuna fish. Dinner: Цветная капуста в кисло-сладком соусе, Sallad with avocado. Snacks/Other: Green Tea. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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