Weigh In record (no journal entry) for 18 July 2019
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.15g | Prot: 54.40g | Carbs: 81.26g.
Breakfast: Сыр Российский, Хлеб Черный, Сахар, Творог 9%, Вареное Яйцо. Lunch: Гороховый Суп. Dinner: Курица Гриль. Snacks/Other: Яблоко, Курага, Изюм (без Косточек). more...
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Gaining 0.5 kg a Week
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Rinochka64's Weight History
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