Weigh In record (no journal entry) for 18 July 2019
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59.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.66g | Prot: 33.21g | Carbs: 97.29g.
Lunch: 조단스 컨트리 크리스피 딸기맛, 후디스 그릭요거트 무설탕 저지방, 체리, 모짜렐라 치즈, 삶은 계란, 밤호박. Dinner: 깻잎, 계란후라이, 김치볶음밥. more...
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Losing 0.2 kg a Week
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