Weigh In record (no journal entry) for 18 July 2019
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 101.62g | Prot: 117.84g | Carbs: 235.79g.
Breakfast: Himbeeren, Harry Balance Toast (38g), Aldi Schwarze Johannisbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Banane. Lunch: Palmin Kokosfett, Frosta Chili Con Quinoa, Vossko Hähnchen Filetsteaks, Harry Vollkornbrot, Bertolli Natives Olivenöl Extra, Zwiebeln, Knoblauch, Crop's Paprikastreifen, Gut & Günstig Pfannengemüse Asiatische Art, Peperoni. Dinner: Fol Epi Hauchfein, Harzer Harzer Käse, Harry Vollkornbrot. Snacks/Other: Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2384 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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