Weigh In record (no journal entry) for 18 July 2019
|
74 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 23.81g | Prot: 40.02g | Carbs: 76.54g.
Breakfast: Шоколад, Зеленый Чай, Жареное Яйцо, Хлебец. Lunch: Персики, Хлебец, Огурец (с Кожурой), Красные Помидоры, Рыба на Пару. Dinner: Макдоналдс Гамбургер. Snacks/Other: Овсяное Печенье. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
impolite's Weight History
|