Weigh In record (no journal entry) for 18 July 2019
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.45g | Prot: 34.17g | Carbs: 183.67g.
Breakfast: Terong Balado, Nasi Putih, Gula Pasir, Kopi. Lunch: Jeruk Nipis, Tahu Goreng, Bakso Daging Sapi, Agar-agar Pencuci Mulut. Dinner: Sawi Putih, Telur Rebus, Tahu Kukus, Sup Tomat. more...
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2951 kcal
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Exercise:
kardio + angkat beban - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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siti nurkhotijah's Weight History
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