Weigh In record (no journal entry) for 18 July 2019
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 101.89g | Prot: 72.43g | Carbs: 79.72g.
Breakfast: 酪梨. Lunch: 菜脯蛋, 肉質魚, 長豆. Dinner: 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 水煮蛋. more...
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Gaining 7 kg a Week
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joyce 168's Weight History
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