Weigh In record (no journal entry) for 18 July 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 43.48g | Prot: 39.60g | Carbs: 114.43g.
Breakfast: Fellas Protein Bar Dark Chocolate & Coconut. Lunch: İçim Labne, Talaş Böreği. Dinner: Danone Orman Meyveli Yoğurt. more...
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Losing 2.8 kg a Week
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