Weigh In record (no journal entry) for 18 July 2019
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 27.70g | Prot: 86.08g | Carbs: 124.21g.
Breakfast: Ketsuppi, Vaasan Taika Täysjyväkaura, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Banaanit, Myllykivi Kaurahiutale, Dr. Oetker Toffee Sauce, Kananmuna, Rainbow Kermajuusto 17%. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Appelsiini Suklaa. more...
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steady weight
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