Weigh In record (no journal entry) for 18 July 2019
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69.7 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 77.77g | Prot: 55.15g | Carbs: 222.56g.
Breakfast: Krüger Schoko Cappuccino, Pizzabrötchen, Plattpfirsich, Aldi Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Fleischsalat, Nutella Nutella, Rama Margarine, K-Classic Salami, Marmelade, Aufbackbrötchen. Dinner: Carat Kartoffelbrei mit Röstzwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Mozzarella . Snacks/Other: Candies World Eisbonbon, Goutier Vollmilch Schokolade, Milka Ganze Haselnüsse. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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