Weigh In record (no journal entry) for 18 July 2019
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 38.94g | Prot: 91.90g | Carbs: 213.77g.
Breakfast: Творог 5%, Мёд. Lunch: Мёд, Творог 5%. Dinner: Finn Crisp Хлебец Ржаной (6г), Сыр, Красные Помидоры, Лук, Кукуруза Вареная, Огурец (с Кожурой). Snacks/Other: Fatina Snack, Золотой Век Халва Арахисовая, Банан, Жако Зефир. more...
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1766 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikakrat's Weight History
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