Weigh In record (no journal entry) for 18 July 2019
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.56g | Prot: 33.97g | Carbs: 71.03g.
Breakfast: Голубика, Савушкин Продукт Творог 1%. Lunch: Огурец (без Кожуры), Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Гречка Отварная, Огурец (без Кожуры). Snacks/Other: Черешня. more...
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Losing 3.5 kg a Week
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annanat1's Weight History
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