體重50.3kg BMI18.9 體脂肪率24.5% 骨格筋率27.9% 基礎代謝1142kcal 身體年齡28歲 內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 135.44g | Prot: 104.53g | Carbs: 372.61g.
Lunch: Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. Dinner: 味王 筍絲控肉, 萊爾富 嘉義雞肉飯, 7-11 九州風味雞肉飯, 全家 大碗雞肉飯. more...
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Losing 1.6 kg a Week
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