Weigh In record (no journal entry) for 18 July 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 26.06g | Prot: 24.22g | Carbs: 42.84g.
Breakfast: Pineapple Pie (Two Crust), Iced Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Duck Egg. Snacks/Other: Iced Coffee with Milk and Sugar, Unsweetened Iced Tea. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Pilates - 1 hour, Sitting - 6 hours, Driving - 6 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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zephryenne84's Weight History
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