Weigh In record (no journal entry) for 18 July 2019
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 92.03g | Prot: 176.74g | Carbs: 156.07g.
Breakfast: Pharmanutri Vital Whey, Trader Joe's Greek Low Fat Yogurt, Publix Red Delicious Apple (Large), Full Circle No Sugar Added Creamy Peanut Butter, Anzen Organic Rolled Oats (Regular). Lunch: Simple Natural Virgin Organic Coconut Oil, Kale, Zucchini, The Greek Gods Traditional Plain Greek Yogurt, Grilled Chicken, Carrots, Green Sweet Pepper. Dinner: Kale, Green Sweet Pepper, Carrots, Zucchini, Simple Natural Virgin Organic Coconut Oil, The Greek Gods Traditional Plain Greek Yogurt, Grilled Chicken. Snacks/Other: Date, Banana, Pharmanutri Vital Whey. more...
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Losing 0.1 kg a Week
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nazri.awahab's Weight History
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