Weigh In record (no journal entry) for 18 July 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.66g | Prot: 65.21g | Carbs: 92.49g.
Breakfast: Grapes, Muesli (Dried Fruit and Nuts), Biokul Greek Yogurt. Lunch: Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Fried Tofu , Indonesian Kikil, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Fresh Lemon Juice, Rice Crackers, Martabak Telur, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 2.9 kg a Week
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ashillaab's Weight History
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