Weigh In record (no journal entry) for 17 July 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 42.44g | Prot: 62.82g | Carbs: 236.57g.
Breakfast: Quaker Cereal Drink Coklat, Honey, Coffee, Vegetable Soup (Home Recipe), Meat, Nasi Putih. Lunch: Boiled Potato, Broccoli, Chicken Chili. Dinner: Fiesta Siomay Ayam, Bananas, Flour Tortilla, Vegetable Soup (Home Recipe), Meat, Nasi Putih. Snacks/Other: Carambola (Starfruit), Fitbar Fitchips. more...
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Losing 0.5 kg a Week
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ayu fitriani's Weight History
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