SuzyCostaLima's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

86 kg Lost so far: 3.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

431 kcal

Fat: 13.71g | Prot: 43.68g | Carbs: 35.05g. Lunch: Marilan Torrada Light Magic Toast, Tirolez Creme de Queijo Minas Frescal Light, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Swift File de Tilapia, Pepino (Descascado). Snacks/Other: Morangos, Qualitá Maçã, Marilan Magic Toast Light. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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SuzyCostaLima's Weight History

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SuzyCostaLima's Journal, 17 Jul 19

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SuzyCostaLima's Weight History