Weigh In record (no journal entry) for 18 July 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.06g | Prot: 57.94g | Carbs: 66.38g.
Breakfast: Cumi Goreng, Ikan Pari, Shirataki Nasi, Nasi Putih. Dinner: Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal, Ellenka Fiber Creme. more...
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steady weight
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wage aji's Weight History
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