Weigh In record (no journal entry) for 17 July 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.33g | Prot: 52.07g | Carbs: 110.88g.
Breakfast: Melão, Café, Ovo Mexido. Lunch: Alface, Hortifruti Patinho Moído , Cenouras Cozidas, Grão-de-Bico, Brócolis. Snacks/Other: Yakult Yakult, Suco de Maracujá, Padaria Sonho Recheado de Creme, Pão Francês, Patê de Atum, Banana Nanica. more...
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2307 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alana.paes's Weight History
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