Ketty37's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

91.4 kg Lost so far: 2.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

674 kcal

Fat: 31.43g | Prot: 33.36g | Carbs: 68.27g. Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Гречка Отварная, Яйцо Всмятку. Lunch: Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Яйцо Всмятку, Гречка Отварная. more...

2364 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Cross Training - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ketty37's Journal, 18 Jul 19

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