Weigh In record (no journal entry) for 17 July 2019
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102.3 kg
Lost so far: 8.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 64.18g | Prot: 62.60g | Carbs: 59.28g.
Breakfast: Linea Adoçante Líquido, Matte Leão Chá Matte Natural. Lunch: Banha de Porco, Cenouras Cozidas, Suco de Limão, Tomates, Couve Manteiga Crua, Aurora Bisteca Suína . Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kafta, Espetinho de Carne. Snacks/Other: Del Rey Refrigerante Guaraná, Cachorro Quente, Sadia Mussarela, Perdigão Presunto. more...
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2796 kcal
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Exercise:
Hiking - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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luh goncalves's Weight History
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