Weigh In record (no journal entry) for 18 July 2019
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72.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 18.45g | Prot: 89.67g | Carbs: 150.28g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Gurame. Dinner: Herbalife Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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