Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Miss-Tammie
Journal
18 Jul 19
Miss-Tammie's Journal, 18 Jul 19
Miss-Tammie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2019
69 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1853 kcal
Fat: 100.59g | Prot: 240.40g | Carbs: 10.14g.
Breakfast:
Cyborg Sport Zero ( Chocolate Honeycomb), Coffee, Norco Pure Jersey Milk.
Lunch:
Pork, Fresh Pork Sausage .
Dinner:
Coles Sour Cream, Coles Marinara Mix, Beef Steak (Lean Only Eaten).
Snacks/Other:
Cyborg Sport Zero ( Chocolate Honeycomb), Coles Tasmanian Hot Smoked Salmon.
more...
2188 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Miss-Tammie's Weight History
View Complete History