Weigh In record (no journal entry) for 17 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 171.42g | Prot: 174.84g | Carbs: 201.12g.
Breakfast: Kiełbasa z Dzika. Lunch: Zielona Papryka, PUB Paluszki Solone, Pestki Dyni, Helio Słonecznik Łuskany, Oliwa z Oliwek, Masło, Wątróbka Drobiowa, Pomidory, Paluszki z Beskidu Małego Serowo-Cebulowe, Wedel Delicje Szampańskie, Biedronka Tuńczyk w Sosie Własnym, Ziemniaki (Miąższ, z Solą, Gotowane), Kapuśniak, Krakus Luksusowa Mielonka Wieprzowa. more...
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4237 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (slow) - 3/kph - 6 hours, Walking (exercise) - 5.5/kph - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 3 hours. more...
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Gaining 2.1 kg a Week
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