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lilsxd.
Journal
17 Jul 19
lilsxd.'s Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
58.7 kg
Lost so far:
6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
435 kcal
Fat: 15.24g | Prot: 25.50g | Carbs: 46.47g.
Lunch:
Tomates, Carrefour Jambon Cuit -25% de Sel.
Dinner:
Salade Verte, Auchan Nuggets de Poulet, Tomates, Mission Wraps Blé Complet.
more...
1564 kcal
Exercise:
Marche - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lilsxd.'s Weight History
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