G10W's Journal, 17 Jul 19

Weigh In record (no journal entry) for 17 July 2019

84.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

377 kcal

Fat: 23.13g | Prot: 16.96g | Carbs: 28.94g. Lunch: 매일유업 매일바이오 플레인요거트, 체리, 자두, 아몬드, 브리 치즈. more...

2056 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week


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G10W's Weight History