Weigh In record (no journal entry) for 17 July 2019
|
100.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 12.00g | Prot: 82.10g | Carbs: 73.10g.
Breakfast: Optimum Nutrition Gold Whey Protein, Bimbo Pan Integral (60g), McCormick Mermelada de Fresa. Lunch: Tía Rosa Conchas, Kirkland Signature Yoghurt Estilo Griego. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio Temoltzin 's Weight History
|