Weigh In record (no journal entry) for 17 July 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.76g | Prot: 55.71g | Carbs: 137.58g.
Breakfast: Le Rustique Brie Scheiben, Birnen, Rote Paprika, Dulano Lyoner, Tee mit Milch und Zucker, Gurke (mit Schale), Graubrot. Lunch: Tee mit Milch und Zucker, Bratwurst, Avocado, Graubrot, Lidl Hänchenbrust, Tomaten, Zucchini, Spiegelei ohne Fett. Dinner: Tee mit Milch und Zucker, Bratwurst, Milsani Creme Fraiche, Graubrot. Snacks/Other: Nektarinen, Lidl Mandelkerne Ganz, Banane. more...
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2000 kcal
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Exercise:
на - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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MamaKatharina's Weight History
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