Weigh In record (no journal entry) for 17 July 2019
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1286 kcal
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Fat: 59.15g | Prot: 80.88g | Carbs: 108.24g.
Breakfast: Milanesa Empanizada, Optimum Nutrition Gold Whey Protein, AdeS Leche de Soya, Plátano, AdeS Leche de Soya, Café Regular. Snacks/Other: Barra de Cereal, Ruffles Mega Crunch Salsa Roja. more...
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Losing 0.7 kg a Week
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