Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
17 Jul 19
jolin8750's Journal, 17 Jul 19
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2019
52 kg
Lost so far:
8.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
2069 kcal
Fat: 94.89g | Prot: 146.60g | Carbs: 157.28g.
Breakfast:
BSN Syntha-6 Isolate, Quaker Whole Rolled Oats.
Second Breakfast:
Tropicana Slim Cookies Nutty Chocolate .
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng.
Tea:
BSN Syntha-6 Isolate.
Dinner:
Kentang Goreng (Buatan) Rumah, Telur Goreng.
more...
2024 kcal
Exercise:
Gym - 50 minutes, Running - 10 minutes, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History