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Karien1987
Journal
02 Jul 19
Karien1987's Journal, 02 Jul 19
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Trying the intermittent fasting this week.It's been a lot easier than I thought it would be, but I'm only on day 2
69.9 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
835 kcal
Fat: 16.76g | Prot: 45.56g | Carbs: 119.64g.
Lunch:
Chicken Breast, Potato Soup, Hamburger or Hotdog Rolls.
Dinner:
Woolworths Durban Chicken Curry.
Snacks/Other:
Nescafe Cappuccino Hazelnut, Oranges, Coffee with Milk and Sugar.
more...
2212 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Karien1987's Weight History
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